Wednesday, January 26, 2011

3-Day Yoga Retreat at Resort at Mt Hood: Still Time to Book

This time of the year we need a way and a place to warm and awaken our bodies and souls. Yoga is my go-to deep-freeze therapy, and The Resort at The Mountain, a nature-inspired spa and ski destination less than one hour east of Portland, Oregon has the remedy this weekend. Scheduled from Friday - Sunday, the resort is offering a Yoga and Meditation Retreat for yogis and yoginis of all levels and aspirations with acclaimed yoga instructor Paleena Mason of My Unique Perfections. Mason will spend the weekend guiding and encouraging you through five yoga sessions, exploring positions, meditation and breath work. You’ll learn and perfect yoga techniques to realign your posture and restructure your mobility, while also increasing the awareness of your body and its surroundings.

Priced at $459, the weekend also includes two nights of luxurious accommodations, daily meals and smoothies to optimize nutrition and boost stamina. To encourage you to relax even more, special prices of $59 per treatment are offered at the Spa, and you'll have plenty of free time for a massage, facial, body exfoliation or wrap. For more information or to make a reservation, call The Spa at The Resort at 877.439.6774 or email thespa@theresort.com.

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